Attachment-based

Attachment-based therapy is form of therapy that applies to interventions or approaches based on attachment theory, which explains how the relationship a parent has with its child influences development.

ADHD Coaching for Parents and Individuals

ADHD coaching is focused on behavioral management. Coaching breaks down tasks into manageable steps, build systems for organization (calendars, routines, reminders). Improves focus and works to reduce overwhelm. Creates sustainable habits. Through regular check-ins, ongoing supportive troubleshooting when strategies fail, encouragement without judgment and providing a structure to keep progress moving, coaching is focused on change and results. 

Cognitive Behavioral (CBT)

Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. CBT has been clinically proven to help clients in a relatively short amount of time with a wide range of disorders, including depression and anxiety.

Emotionally Focused

Emotionally Focused Therapy (EFT) is an approach to therapy that helps clients identify their emotions, learn to explore and experience them, to understand them and then to manage them.

Family Systems

Family Systems therapists view problems within the family as the result not of particular members' behaviors, but of the family's group dynamic. The family is seen as a complex system having its own language, roles, rules, beliefs, needs and patterns. The therapist helps each individual member understand how their childhood family operated, their role in that system, and how that experience has shaped their role in the current family.

Mindfulness-Based (MBCT)

For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice.

Motivational Interviewing

Motivational Interviewing (MI) is a method of therapy that works to engage the motivation of clients to change their behavior. Motivational Interviewing is frequently used in cases of problem drinking or mild addictions.

Person-Centered

Person-centered therapy uses a non-authoritative approach that allows clients to take more of a lead in discussions so that, in the process, they will discover their own solutions.

Positive Psychology

Unlike traditional psychology that focuses more on the causes and symptoms of mental illnesses and emotional disturbances, positive psychology emphasizes traits, thinking patterns, behaviors, and experiences that are forward-thinking and can help improve the quality of a person's day-to-day life.

Psychodynamic

Psychodynamic therapy, also known as insight-oriented therapy, evolved from Freudian psychoanalysis. Like adherents of psychoanalysis, psychodynamic therapists believe that bringing the unconscious into conscious awareness promotes insight and resolves conflict.

Solution Focused Brief (SFBT)

Solution-focused therapy, sometimes called "brief therapy," focuses on what clients would like to achieve through therapy rather than on their troubles or mental health issues. The therapist will help the client envision a desirable future, and then map out the small and large changes necessary for the client to undergo to realize their vision.

Eye Movement Desensitization and Reprocessing EMDR

EMDR is a form of psychotherapy designed to help people process and heal from traumatic or distressing memories. Instead of just talking about the past, EMDR uses bilateral stimulation (like eye movements, tapping, or sounds) while recalling a memory, which helps the brain “re-file” it properly so it no longer feels so emotionally intense. People can share as little as they would like about the memory with me and the healing is still effective.